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Russian Podium Training Thoughts At Bern 2016

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Russian Podium Training Thoughts At Bern 2016 by 




  • Everyone is falling everywhere. Nothing new.
  • Seda and Melka look physically in good shape, with the same routines
  • Spiridonova has a new FX routine, no idea what her passes are as she just did layouts
  • Aliya’s new FX: double L turn, 2.5 to 1/1, Memmel to double turn, triple turn, something (1.5 twist?) to front pike, Semonova to single turn, double tuck. Clearly super watered down, she’s definitely not ready. I’m guessing the Memmel should be a Mustafina. New music and cheoro, neither of which suits her and she looks exhausted.
  • AFAN WHAT ARE YOU DOING ON THE SIDELINES THERE’S NO WAY YOU CAN BE IN WORSE SHAPE THAN ALIYA
  • AFAN WHY ARE YOU EVEN HERE IF ALIYA IS DOING FX AND SPIRI IS DOING BEAM
  • WE MIGHT AS WELL SUB NABS IN FOR AFAN





A Vault Like A Feather (GIF).

Viktoria Komova's Named After Her Bar Transition (GIF).

Acro Dance Tumbling Pass By Sandra Izbasa Worth 0.3 (GIF).

Daniela Silvas Signature Beam Mount (GIF).

Gymternet Watching Russia At Euros Like (GIF)

Giulia Steingruber ’s First Vault from Bern Score: 15.666 (GIF)

Cătălina Ponor FX || 2016 European Championships Qualifications (GIF)

Floaty Floaty Layouts From Simone (GIF)

Aliya Mustafina | Bern 2016 (GIF)

European Championships 2016 || Bern, Switzerland || Senior Qualifications (GIF)

Aly Raisman ➝ 2016 Secret Classic Podium Training (GIF)


Madison Kocian || Komova II : 2015 Worlds -> 2016 US Secret Classic (GIF)

2016 Junior European Gymnastics Championships (GIF)

Classics 2016 | Jordan Chiles scores 15.650 for her Amanar (GIF)

Cătălina Ponor FX || 2016 European Championships Team Final (GIF)

Aly Raisman | 2016 Secret Classic All Around Champion (GIF)

Aliya Mustafina’s final poses (FX) (2009-2016) (GIF)

Mykayla Skinner Unveils An Impressive New Beam Mount And Dismount At The 2016 Secret US Classic (GIF)


Elisa Meneghini’s Round Off Full On Beam From Team Finals Bern (GIF)

Cătălina Ponor BB || 2016 European Championships Team Final (GIF)

Euros 2016 | Aliya Mustafina’s Reaction To Her 15.100 on Balance Beam In Event Final (GIF)

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Euros 2016 | Giulia Steingruber is the European Floor Champion (GIF)

Euros 2016 | Marine Boyer wins Silver on Balance Beam (GIF)

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